12 Sessions of physical training with 4 core exercise disciplines.
Flexibility - Stretching, breathing, relaxation
Cardio - Walking, running, aerobics
Strength - Body weight focused exercise
Endurance - Timed runs/walks - increased distances
Everybody is welcome - regardless of their current levels of fitness or strength. The program is specifically designed to help anybody, at any fitness level, get fitter, stronger and living a healthy, active lifestyle.